2 Power Moves to get fit in the pool - water aerobics exercises for core workout and cardio burn
2:16
YouTubeHydroFit By Pooja
2 Power Moves to get fit in the pool - water aerobics exercises for core workout and cardio burn
Workout your core and get an excellent cardio burn, all while splashing in a pool. In this latest video of diy water aerobics with shapeupwithpooja, learn two power moves for an excellent core workout and cardio burn. (New to the channel? See previous tutorials here: https://goo.gl/uypScz ) Add some more power: Add a 180 jump to these water ...
22.4K viewsJul 5, 2016
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SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
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joexfitness
Cardio Workout for Beginners
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
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Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts 🚀📲🔥
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