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A good night’s rest isn’t just about not falling asleep at your desk the next day. Consistent sleep on a regular schedule can reduce inflammation and boost your immunity, has a marked effect on your mental health, memory, mood, and stress levels. I’m not just talking about catching up on the weekend either—I’m talking about a rehabilitation of your sleep habits. It takes a few weeks, but good sleep can heal a multitude of problems. Try it, and let me know what you observe about yourself. | Henry
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