The case for ditching self-denial and embracing enjoyment. By Pete Wells Losing weight and keeping it off are diabolically hard for many people. Nearly two in five Americans suffer from obesity.

People in the United Kingdom lost twice as much weight eating meals typically made at home than they did when eating store-bought ultraprocessed food considered healthy, the latest research has found.

We often hear the saying, "A healthy digestive system leads to a healthy body." But is your digestive health actually in good ...

When you’re hungry, it’s normal to find yourself thinking about what you’re going to eat next. But for some people, thoughts of food and eating can feel constant – even when they’re not physically ...